Discover all the benefits of walking two minutes after each meal

In fact, walking after meals is a great idea for those who want to be healthier. And just two minutes makes a difference in the body.

According to a study published in the scientific journal Sports Medicine, walking for 15 minutes after eating can reduce blood sugar levels and prevent, for example, metabolic diseases such as diabetes.

If this activity lasts at least two minutes, it will already have a significant impact on moderating sugar levels.

According to experts, any type of activity that takes you out of complete rest will already be able to promote health benefits to the body. Doing chores, moving your body, or just standing for a few minutes can make a difference.

But walking for 60-90 minutes after eating has been shown to have the most health benefits.

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