Non-impact activities are those in which there is no constant collision between the body and the surface. That is, they don’t require you to run, jump, or hit targets. This style of physical activity is suitable for people who have a certain type of chronic joint pain.
The good news is that, contrary to what some might think, non-impact activities are not limited to strength training and are no less effective than other types of sport. With them it is quite possible to burn a good amount of calories.lose weight, improve cardiorespiratory fitness and increase lean body mass.
The gate Day to day healthpartner of metropolises, has separate options for non-impact activities you can add to your daily life. To verify!
Learn how to gain muscle mass even in old age
Over time, the body enters the natural aging process and gaining muscle mass can be a little more complicated. However, it is not impossible. Combined with good eating and physical habits, it is possible to achieve lean body mass.Oleg Breslavtsev/Getty Images
One of the main tips for gaining muscle mass is to have a balance of energy, practice weight training and eat well.EXTREME PHOTOGRAPHER / Getty Images
Having a good sleep routine is also essential, as getting a good night’s sleep promotes the metabolic process and promotes the body’s recovery from physical exercises.Flashpop/Getty Images
Another tip for good results is to hire a personal trainer, because having the supervision of a qualified professional to help you with what you really need, within the limits of your body, is the secret to success. . Thomas Barwick/Getty Images
Physical activities promote an increase in cardiorespiratory capacity and general well-being. In addition, they help prevent cancer and diabetes. For those over 50 who want to gain muscle mass, crossfit is a great option. The Good Brigade/Getty Images
After 40, the body decreases hormone production, muscle tone and increases fat accumulation. Therefore, older people have a harder time starting physical activities, especially if they have a history of a sedentary lifestyle in the past.Jose Luis Pelaez Inc/Getty Images
Despite this, a healthy routine is able to generate a virtuous circle, in which hormone levels improve, the body gains lean mass, and the individual is more willing.Half Point Images/Getty Images
Consuming protein also helps in gaining muscle mass. However, in order to achieve your goal, it is necessary to adjust the foods eaten throughout the day.Jupiterimages/Getty Images
Water intake is also extremely important for those who want to tone their body. In addition to all the benefits of liquid, muscle fibers are made up of 75% to 85% water.Guido Mieth/Getty Images