Discover the non-impact activities that help you lose weight

Non-impact activities are those in which there is no constant collision between the body and the surface. That is, they don’t require you to run, jump, or hit targets. This style of physical activity is suitable for people who have a certain type of chronic joint pain.

The good news is that, contrary to what some might think, non-impact activities are not limited to strength training and are no less effective than other types of sport. With them it is quite possible to burn a good amount of calories.lose weight, improve cardiorespiratory fitness and increase lean body mass.

The gate Day to day healthpartner of metropolises, has separate options for non-impact activities you can add to your daily life. To verify!

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