Oats are a well-studied food that many people already use it in their daily lives.. But do you know what benefits of oats? In this tuesday march 8you will learn the main reasons for its consumption.
In general, food is associated with a healthier routineand is really an important food for the health maintenance. Therefore, the home life mapped out the main benefits of oatmeal for your body. To verify!
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What are the benefits of oatmeal
Oats are already a widely consumed food in this fitnessand also for those looking for a general improvement in health. But, its benefits turn to the care of the whole body, making its consumption is very beneficial for the body.
Improves intestinal transit
One of the main benefits of oatmeal is linked to an effective improvement in intestinal transit. And this is due to the fact that the grain is very rich in fiber, and actively contributes to the maintenance, the good absorption of water and the expulsion of faecal cake. It is therefore an ally that offers many advantages to people who have problems in this area, making a regularization of the intestine.
Weight control aid
Another equally important point of oats is due to the large amount of carbohydrates. However, it is a carbohydrate very rich in fiber, which does not generate insulin peak in the body. In this way, it manages to generate energy for the body for longer, while offering satiety for the individual. It is therefore one of the benefits of oats that attracts the most attention, being one of the points that people look for through this food.
Benefits of Oats for Cholesterol Control
When it comes to cardiovascular health, oats can help a lot due to the presence of beta-glucan in its composition. This way she can reduce the amount of cholesterol in the bodyhelping to maintain the correct blood flow.
In this sense, it is important to emphasize that to maximize the result, the most indicated is grind the oats a lot, so that it is well treated. Thereby, the beta-glucan will be able to detach from the flake much more easily. Therefore, if your consumption is intended for this purpose, the best option is to opt for more ground oats.
Also watch the video of “Angèle Xavier” and find out more: