Surely you have already eaten raw red cabbage, in a salad, or sautéed with onions and various spices. It is a vegetable appreciated on a large scale by all Brazilians, but it is not new. What you may not know is that cabbage can be consumed directly in juices and offers several beneficial properties for human health.
Today you are going to learn how to make a delicious apple red cabbage juice. Best of all, the recipe is super easy and quick to replicate at home. Even cabbage in juice form doesn’t taste the same as when sautéed. This way, juicing can be a less “suffering” way to consume this amazing vegetable.
Of course, drinking won’t solve every health problem you may have. However, since it uses fresh, unpeeled fruit, nutrient absorption is easier. Thus, you will be able to benefit from all the nutrients that each of the ingredients offers. The recipe is also sugar free and can be consumed by dieters.
How to Make Red Cabbage Apple Juice
To make this good homemade red cabbage and apple juice, you will need:
- 50 grams of chopped red cabbage;
- 1 small red apple, sliced and peeled;
- 1 small Sicilian lemon sliced with its zest;
- 2.5 grams finely chopped and peeled ginger.
Method of preparation :
Take all the ingredients listed above and add them to the blender. Beat until the mixture is homogeneous. You can add ice cubes, but the ideal is to drink it in nature as soon as it is ready, to guarantee all the benefits of the drink.
Remember to consult a nutritionist to make sure you include any juice or food correctly in your daily diet.